7 Simple Ways to Make Gratitude Journaling a Daily Habit (With Tips That Actually Work!)
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Gratitude journaling has been one of the most life-changing habits I’ve ever picked up. I used to focus on everything that wasn’t going right—stress, uncertainty, overthinking—but once I made gratitude a daily practice, everything shifted. My mindset improved, I became more present, and even my mental health took a turn for the better.
But let’s be honest: forming a daily journaling habit is easier said than done. I’ve had moments where I skipped a day, forgot about my journal for a week, or just stared at a blank page with no idea what to write.
If you’ve been struggling to stay consistent or don’t know how to get started, I’ve got you covered. Here are seven simple ways to make gratitude journaling a daily habit—without overcomplicating it.
1. Choose a Journal You Love
The first step? Find a journal that excites you to write in!
I can’t tell you how many times I’ve abandoned journaling because I didn’t like the notebook I was using. If your journal isn’t something you love, it’ll feel like a chore rather than something you look forward to.
For me, a hardcover gratitude journal with structured prompts is a game-changer—it keeps me on track without overthinking. If you prefer free-form writing, go for a dot-grid or lined journal instead.
Buy My Favourite Gratitude Journal!
It’s a simple mindset shift, but having a beautiful journal makes the habit feel special. Plus, if it’s something you actually enjoy looking at, you’re way more likely to use it consistently.
2. Keep It Short & Sweet
Let’s be real—some days, you don’t have time (or energy) to write a long entry. But that shouldn’t stop you from journaling.
Gratitude journaling doesn’t have to be an essay. Just 3-5 things a day is enough to shift your mindset. It can be as simple as:
- A warm cup of tea in the morning
- A text from a friend that made you smile
- That one song that always puts you in a good mood
The easier you make it, the more likely you’ll stick with it.
3. Use Fun Writing Tools
A smooth gel pen or colourful markers can make journaling way more enjoyable. I always keep my favourite pens nearby—no smudging, just smooth writing!
Buy My Favourite Gel Pens
And if you love decorating your journal, washi tape and stickers are a great way to personalise your pages. I like to match my decorations to my mood—pink when I’m feeling happy, blue when I need calm, and gold when I want to feel extra inspired.
Buy My Favourite Stickers & Washi Tape
Journaling should feel fun and creative, not like homework!
4. Set a Journaling Routine
Making gratitude journaling a habit is all about consistency. Whether it’s first thing in the morning or right before bed, pick a time that fits into your routine.
Personally, I love journaling before bed—it helps me reflect on the day and end it on a positive note.
This Is My Favourite Journal Organiser!
A little trick? Keep your journal somewhere visible, like your bedside table or desk. Seeing it every day acts as a reminder to actually use it!
5. Try Guided Gratitude Prompts
Ever sat down to journal and had no idea what to write? Same. That’s why guided prompts are a lifesaver. They give you a starting point so you never have to stare at a blank page.
Some of my favourite prompts include:
- What’s one challenge that taught you something valuable?
- Who in your life are you grateful for today?
- What’s one small joy that made you smile?
Buy My Favourite Gratitude Prompt Journal Here!
Having prompts makes journaling feel effortless—no more second-guessing what to write!
6. Add a Sensory Experience
Gratitude journaling isn’t just about writing—it’s about creating a moment for yourself. I love lighting a candle or using a calming essential oil diffuser while I journal.
It turns the whole experience into something soothing and relaxing rather than just another task on my to-do list.
Buy my Favourite Candle and Essential Oil Diffuser Here!
Pairing your gratitude practice with a cosy atmosphere makes it something you actually look forward to!
7. Look Back at Past Entries
One of the most rewarding parts of gratitude journaling? Looking back at past entries and realising how much you’ve grown.
I can’t tell you how many times I’ve had a tough day, flipped through my journal, and found an old entry that instantly lifted my spirits. Even the smallest moments—like laughing with a friend or enjoying a peaceful morning—can remind you of how much goodness exists in your life.
Seeing your journey unfold makes the practice even more meaningful.
How to Make Gratitude Journaling Stick
Let’s be honest: starting is easy, but staying consistent is the hard part.
Here are a few ways to make sure gratitude journaling becomes a long-term habit:
- Pair it with another habit. Write in your gratitude journal right after brushing your teeth or making your morning coffee.
- Use a habit tracker. Checking off each day you journal can keep you motivated.
- Give yourself permission to miss a day. If you forget, don’t quit—just start again the next day!
Even one sentence a day can shift your mindset.
Start Small & Stay Consistent
Gratitude journaling doesn’t have to be complicated. Start small, keep it fun, and make it a part of your daily routine.
This post was all about how to make gratitude journaling a habit. Now it’s your turn—grab a journal, start writing, and watch how gratitude transforms your outlook on life.
